Top Pilates myths busted
A lot of myths about Pilates are doing their rounds today. And a lot of otherwise intelligent people like me and you are falling for those myths and allowing those myths to prevent them from ever practicing Pilates. And as Pilates is such an excellent exercise – it strengthens your core, tightens your whole body and also makes you more flexible, it is a pity that myths have so much power. Well I’m here to take back some of that power and to bust some of the myths.
