Having trouble sleeping is a very stressful situation, especially if you have something big going on the next day. Whether due to the previous day’s stress, a mind full of heavy thoughts, or from too much coffee, tea, or chocolate, everyone has had difficulty getting to sleep at some point in life. Sleeping pills are an option, but they can be too powerful and even addictive. What are some natural ways to conquer trouble sleeping?

1. Make your room as quiet as you can. Noise reduction or elimination is important to falling asleep and getting consecutive hours of quality sleep. Invest in some ear plugs if you can’t find quiet.

2. Go dark. If your room is free from any light, even a dim light, you are more likely to get to sleep. Wear a sleep mask, get some room darkening blinds or curtains, or simply pull the covers over your head.

3. Read a book or magazine. Don’t let the TV or your computer screen be the last thing you see before bed. Read a calming, uplifting book or magazine to get your mind in a clear and positive state. You don’t want horror or intrigue stories to keep you from sound sleep.

4. Get comfy. Wear loose fitting, comfortable pajamas or sleep in your undergarments or entirely naked. Purchase sheets, blankets, and pillows that make you feel relaxed, warm, and secure. Your bed should be your haven, so create the best one you can afford.

5. Breathe and meditate. Does some research to find some breathing techniques that facilitate deep relaxation. Just slowly inhaling and exhaling deep breaths can lower the pulse rate and incite a relaxed state. Meditate on a calming word or affirming phrase. You can also use this time to pray. Once your mind is clear, you’ll have an easier time drifting off to sleep.

6. Don’t count sheep, play alphabet games, or make tomorrow’s to do list. These activities actually keep your mind working, which is exactly what you don’t want when you have trouble sleeping.

Everyone is different, so some of these methods will work better than others. Try an alternate suggestion each night and see which works for your personal needs. If you can’t sleep well for weeks at a time, make an appointment with a physician. You will be able to rule out any more serious medical conditions and get a recommendation for a natural sleep aid. Try to check insomnia side effects or does alcohol cause insomnia.