The most common myths about food refer to the calories they contain. But there are myths that concern the content in certain nutrients that make us better or not.
Such a myth refers to the fact that the fruits are not fattening. All wrong. Some fruits such as bananas, avocados, melons and fruits are generally very sweet and nourishing, but they also have a higher content of calories than a roast chicken on grill.
They also say that grapefruit and pineapples are fruits that burn calories. There is no such thing, but they do contain a number of enzymes that help to better digestion.
Many of us believe that olive oil is low in calories. It is false, all oils contain fatty acids, the same amount, and the fact that olive oil is considered better, rather refers to the process of obtaining the oil, which in most cases is cold pressing. This means that the nutrition principles are not modified in any way.
Another myth refers to rice which is believed to have fewer calories than pasta. Both rice and pasta contain the same number of calories and they are not recommended to persons who want to lose weight.
It is said that pork is very fatty and should be eliminated from the diet. Pork chops are not that rich in fat and can also be grilled and consumed with a garnish of sour cabbage salad can make a lunch that is not very rich in calories.
They also say that white sugar should be replaced with brown sugar, because brown sugar contains fewer calories. The two products gain you the same weight, and should be replaced with sweeteners or honey. From my point of view the best way to lose weight is to follow these facts and be aware that there are a lot of myths like lose 30 pounds in 1 week that can harm you a lot. Losing 30 pounds in 3 months is by far more realistic.
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