In essence, a panic or anxiety attack is the abrupt appearance of heightened feeling of fear. Its occurrence can come with one or more physical signs and symptoms and these include quick and shallow breathing, shaking or tremors, palpitations, tightening and pain in the chest area, feeling lightheaded or dizzy, the sensation of pins and needles on the face and/or hands and that sense of blacking out or going insane. Many who experience such attacks truly believes that they are about to die and that is something that is not rare or unusual. On the contrary however, these symptoms pose no physical threat to the sufferer. Such experience typically dissipates within ten to twenty minutes or so.
Although it has been stated that the symptoms of panic attacks are not that harmful, they should still not be ignored since repetitive occurrence of such can have the individual in a delicate state of being. Sufferers of this condition tend to get obsessed or preoccupied with the thought of experiencing another episode and this will make them more vulnerable to experiencing another one and this turns into a loop – a vicious cycle – in which long term sufferers would find extremely difficult to break. There are also evidences which suggests that heightened stress levels that is brought about by these attacks can leave a damaging effect in the individual’s immune system. With that said, it is quite easy to assume that dealing with this particular issue concerns your entire well being.
Although there are a number of medications made in the hopes of treating this condition, their effectiveness in doing so is not yet determined. Yes, such drugs can provide you with some sort of relief, but it can do so momentarily. Once their effects have worn out, attacks are likely to reoccur. If you want to find out how to control panic attacks effectively and naturally, there are two methods that you can rely on and they are cognitive stress reduction and deep breathing exercises. Most often, it is with the combination of these two approaches that can provide you with the best positive results.
Deep breathing exercises can help you dramatically reduce anxiety. An easy, yet effective way to use this approach is for you to sit down on a chair comfortably, keep your eyes closed and start breathing through your nose and not your mouth. Hold your breath for about five counts and then exhale slowly through your mouth. Relax and do it again. On the other hand, cognitive stress reduction basically entails thinking yourself out of a panic or anxiety attack; visualizing and picturing yourself in a relaxed and calm state. It is best that you follow deep breathing exercises while you practice cognitive stress reduction.
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