In essence, a panic or anxiety attack is the abrupt appearance of heightened feeling of fear. Its occurrence can come with one or more physical signs and symptoms and these include quick and shallow breathing, shaking or tremors, palpitations, tightening and pain in the chest area, feeling lightheaded or dizzy, the sensation of pins and needles on the face and/or hands and that sense of blacking out or going insane. Many who experience such attacks truly believes that they are about to die and that is something that is not rare or unusual. On the contrary however, these symptoms pose no physical threat to the sufferer. Such experience typically dissipates within ten to twenty minutes or so.
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